If there’s one statement that’s practically indisputable, it’s that J.Lo hasn’t aged in the last 20 years. Seriously, she looks the same now as when she filmed Jenny From The Block back in 2002. And if you want to age as gracefully badass-ly as J.Glow, you need to work collagen into your daily regime, ASAP. Here’s why…

Ok, so let’s draw up a skin’licious analogy. Just like the perfect cake, your skin is made up of all kinds of “ingredients” that rely on each other. There are ceramides, which are waxy fats that act as glue – sort of like cake frosting – and then there are a bunch of different proteins, which are like the eggs, flour, and sugar. One of those v important proteins is collagen, which helps keep skin looking plump and youthful, your nails strong, and your hair glossy AF.

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